My motivation is to be healthy both in spirit and in mind.
I want to look better
I want to feel better
I am tired of being tired
I want to be fit and not fat
Why do you want to be healthy?
We need to focus on what is in front of us and not what is in the past or the future. We can get so worried about what did happen that we do not think about how to deal with life right now.It can be the same when thinking about the future. We focus on the big picture and not on the little steps that it will take to get where we need to go.
It is better to work together rather than doing something alone
Ecclesiastes 4:9 9 Two are better than one, because they have a good reward for their toil.”
Help each other and be accountable
Galatians 6:2 “Bear one another's burdens, and so fulfill the law of Christ.”
“2 Do not be conformed to this world,[a] but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.[b]”
Make the right choices
If you do not you can create:
Short attention span